Summary

Brett Chody discusses her experience running the Boston Marathon and the mental and physical challenges she faced. She shares her nerves leading up to the race, the difficulty of the course, and the intense heat on race day. Despite the pain and doubts she experienced, Brett pushed through and finished the race, feeling proud of her accomplishment. She also talks about her role as a running influencer and how she aims to inspire and support others in their running journeys. Brett emphasizes the importance of being authentic and relatable on social media and shares her love for the running community. Brett Chody shares her experience with running marathons and the mental challenges that come with it. She discusses the pain and discomfort that runners face during races and how they train their minds to push through. She also talks about the importance of learning from both successful and difficult races, and how they contribute to mental strength and growth. Brett emphasizes the role of confidence in running and offers advice on building confidence and being true to oneself. She also highlights the impact of therapy in her life and the importance of finding the right therapist. Lastly, Brett encourages people to step out of their comfort zones and set goals to pursue their passions.

Chapters

08:11 - Feeling Proud of Finishing the Race

29:26 - The Importance of Hard Work and Authenticity

43:11 - Building Mental Strength in Running

51:28 - Embracing Your Unique Journey

01:02:00 - Setting Goals and Stepping Out of Your Comfort Zone