Challenge #3: Stop something in January

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/d6/ce/84/d6ce8474-93ce-65dd-1f5a-3b090bcd24ca/mza_14310493633048170252.jpg/600x600bb.jpg

Walking This Way

Lise Thorne

8 episodes

17 hours ago

Welcome to Walking This Way - the upfront, no-nonsense podcast about midlife for women who are done with pretending it’s all fine. Join Lise Thorne for honest conversations, unfiltered stories and a good dose of humour as she explores what it really means to be a woman in midlife - from shifting priorities and changing bodies to rediscovering joy, purpose and self. Real talk. Real women. Real midlife. Because this isn’t about surviving midlife - it’s about walking it your way. Walking This Way is produced by The Good Studio.

All content for Walking This Way is the property of Lise Thorne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education,

Health & Fitness

https://img.transistorcdn.com/77D8pbFA0EG6tOY23YjfT9A_LXTUW7wNV3DKQ1RE9EM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMTgw/OTI3N2UxODU0NDEw/ZjliZWVkZWFhYzBi/ODY5Yi5wbmc.jpg

Challenge #3: Stop something in January

Walking This Way

5 minutes

1 week ago

Challenge #3: Stop something in January

Welcome to your next Walking This Way Challenge - the last of 2025 or the first of 2026, depending on when you’re listening.

These fortnightly challenges are gentle, doable invitations to carve out a little space just for you. Nothing extreme. Nothing exhausting. Just something that might quietly make life feel better.

This fortnight’s challenge: Stop something!

January can feel long, cold and relentless - and yet it’s when we’re told to add more: new habits, new goals, new resolutions. This challenge flips that on its head. Instead of starting something new, you’re invited to stop one thing for a month.

What could you stop?

A daily or weekly habit that causes stress or anxiety
Something you do for others that they could do themselves
A behaviour that no longer serves you

Good luck, and don't forget to share how you get on.

Share your success: Here's how to get in touch...

Follow the show and get all the links you need on LinkTree - https://linktr.ee/walking_this_way
Email us: walkingthisway@hotmail.com
Use the get in touch form HERE - https://tr.ee/r-ePylKE8H
Send us a voice message HERE- https://www.speakpipe.com/WalkingThisWay

Produced by The Good Studio - thegoodstudio.co.uk