Hello you gorgeous rock stars! Welcome to the very first episode of Walking This Way - my new space for midlife women who are ready to rediscover their fabulousness, one brave step at a time.
In this episode, I’m sharing how this whole thing began: the moment I realised I’d lost myself a little, the scary trip to a Muay Thai retreat that changed everything and the parkrun that taught me more about courage (and tears!) than any medal ever could.
This is about movement, midlife and self-care in its truest sense - showing up for yourself, even when it feels hard. Whether you’re juggling kids, parents, hormones or hope, Walking This Way is here to remind you that every small act of self-love counts.
So lace up your trainers, grab a cuppa, and let’s start walking this way together.
In this episode you’ll hear:
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Produced by The Good Studio