Deanna Yates | Professional Organizer, Decluttering Coach, Wannabe Minimalist
287 episodes
1 day ago
Ready to finally calm the overwhelm and create a home and life you actually enjoy? The Wannabe Clutter Free podcast is here to help you clear the clutter, simplify your routines, and find freedom in the life you’re building.
I’m Deanna Yates, a busy mom who knows what it’s like to juggle family, career, and the never-ending piles of stuff. From selling 80% of what we owned to travel with our toddler, to managing the daily chaos of running a home with a school-aged kid, I’ve learned that living with less isn’t about deprivation. It’s about creating more space, more peace, and more joy.
Each week, I share real-life stories, simple decluttering strategies, and mindset shifts that make it easier to let go of what’s weighing you down. You’ll also hear from inspiring guests who share practical tips and fresh perspectives on minimalism, home organization, intentional living, and building habits that last.
If you’re tired of feeling buried in clutter and crave a home that feels calm, welcoming, and easy to manage, this show is for you. It’s not about perfection. It’s about progress, freedom, and finding space for what truly matters to you.
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Ready to finally calm the overwhelm and create a home and life you actually enjoy? The Wannabe Clutter Free podcast is here to help you clear the clutter, simplify your routines, and find freedom in the life you’re building.
I’m Deanna Yates, a busy mom who knows what it’s like to juggle family, career, and the never-ending piles of stuff. From selling 80% of what we owned to travel with our toddler, to managing the daily chaos of running a home with a school-aged kid, I’ve learned that living with less isn’t about deprivation. It’s about creating more space, more peace, and more joy.
Each week, I share real-life stories, simple decluttering strategies, and mindset shifts that make it easier to let go of what’s weighing you down. You’ll also hear from inspiring guests who share practical tips and fresh perspectives on minimalism, home organization, intentional living, and building habits that last.
If you’re tired of feeling buried in clutter and crave a home that feels calm, welcoming, and easy to manage, this show is for you. It’s not about perfection. It’s about progress, freedom, and finding space for what truly matters to you.
The Hidden Cost of Clutter: How to Reclaim Calm in Your Home and Life (Ep 282)
If your home feels heavy or chaotic lately, you’re not imagining it. Studies from UCLA and Harvard show that clutter increases stress hormones, drains focus, and fuels burnout, especially for women.
In this final episode of the EMPOWERING Life series, Deanna breaks down how clutter blindness sneaks in, why “stuff” silently steals your energy, and how to finally feel at ease in your own space.
You’ll walk away with six practical ways to reclaim your calm, one corner at a time and a few mindset shifts to help you release guilt and redefine what “home” really means.
You’ll learn:
What clutter blindness is and why it happens
How science proves clutter raises stress levels
Why decision fatigue starts at home
The simple 15-minute habit that changes everything
Six practical ways to reclaim calm and reset your space
How to let your home evolve with you
📌 Resources Mentioned:
Full show notes: www.wannabeclutterfree.com/282
UCLA Study
Harvard Study
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Instagram: https://www.instagram.com/wannabeclutterfree/
Join the Wannabe Minimalist Community on Facebook: https://www.facebook.com/groups/wannabeminimalist
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Timestamps:
00:00 Welcome + Series Wrap-Up
02:50 What “Home Environment” Really Means
04:45 Clutter Blindness Explained (and the science behind it)
06:00 UCLA Study: How Clutter Raises Stress
07:10 Harvard Research: Decision Fatigue & Mental Load
10:00 Why Clutter Competes for Your Attention
12:00 Client Story: Rachel’s 15-Minute Reset
15:30 Mini Home Peace Assessment
18:00 Six Practical Ways to Reclaim Calm
26:30 Permission to Redefine Home
28:30 Final Thoughts & Next Week’s Episode
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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
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Ready to finally calm the overwhelm and create a home and life you actually enjoy? The Wannabe Clutter Free podcast is here to help you clear the clutter, simplify your routines, and find freedom in the life you’re building.
I’m Deanna Yates, a busy mom who knows what it’s like to juggle family, career, and the never-ending piles of stuff. From selling 80% of what we owned to travel with our toddler, to managing the daily chaos of running a home with a school-aged kid, I’ve learned that living with less isn’t about deprivation. It’s about creating more space, more peace, and more joy.
Each week, I share real-life stories, simple decluttering strategies, and mindset shifts that make it easier to let go of what’s weighing you down. You’ll also hear from inspiring guests who share practical tips and fresh perspectives on minimalism, home organization, intentional living, and building habits that last.
If you’re tired of feeling buried in clutter and crave a home that feels calm, welcoming, and easy to manage, this show is for you. It’s not about perfection. It’s about progress, freedom, and finding space for what truly matters to you.
