This is a quieter Warrior Mindset episode about energy, restraint, and what changes after years of responsibility. Endurance matters early. But mastery demands precision. Stoic philosophy and warrior traditions don’t teach endless effort, they teach economy. If you’ve felt less patient, less willing to waste energy, and more intolerant of inefficiency, you’re not breaking. You’re sharpening. This episode explores: Why wasted energy becomes the real enemyThe three phases of responsibility a...
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This is a quieter Warrior Mindset episode about energy, restraint, and what changes after years of responsibility. Endurance matters early. But mastery demands precision. Stoic philosophy and warrior traditions don’t teach endless effort, they teach economy. If you’ve felt less patient, less willing to waste energy, and more intolerant of inefficiency, you’re not breaking. You’re sharpening. This episode explores: Why wasted energy becomes the real enemyThe three phases of responsibility a...
What happens when a health scare rewrites your entire life story? In this heartfelt episode, Carl shares how a commitment to better habits, less alcohol, more sleep, regular exercise, intersected with smart technology to spark a full-body transformation. From tracking sleep with the Oura ring to facing down a surprise heart diagnosis, he walks us through the highs, lows, and lessons. We explore the emotional power of running, journaling, and reconnecting with old friends, along with the moder...
Warrior Mindset
This is a quieter Warrior Mindset episode about energy, restraint, and what changes after years of responsibility. Endurance matters early. But mastery demands precision. Stoic philosophy and warrior traditions don’t teach endless effort, they teach economy. If you’ve felt less patient, less willing to waste energy, and more intolerant of inefficiency, you’re not breaking. You’re sharpening. This episode explores: Why wasted energy becomes the real enemyThe three phases of responsibility a...
