Resistance Training for Undertrained or Older Lifters

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Watchdog Strength Podcast

Sal Solis

2 episodes

3 days ago

We discuss topics related to resistance training and strength training. We have conversations with members of the strength community to learn from their experience and expertise.

Fitness

Health & Fitness

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All content for Watchdog Strength Podcast is the property of Sal Solis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

We discuss topics related to resistance training and strength training. We have conversations with members of the strength community to learn from their experience and expertise.

Fitness

Health & Fitness

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Resistance Training for Undertrained or Older Lifters

Watchdog Strength Podcast

1 hour 5 minutes 26 seconds

5 years ago

Resistance Training for Undertrained or Older Lifters

In this episode we discuss common misconceptions regarding resistance training for "older" lifters. Hendrik Reinold shares his experience working at a rehab gym where he coaches undertrained lifters of all ages. Hendrik talks about the progress and success lifters have had with resistance training.

The Rehab Gym Barre

http://rehabgym.com/

Facebook: https://www.facebook.com/BarreRehabGYM/

Instagram: @rehabgym_barre

Watchdog Strength

https://watchdogstrength.com/

Facebook: https://www.facebook.com/watchdogstrength/

Instagram: @watchdogstrength