Today I sit down with Chris Vedeler, my acupuncture professor at Sonoran University — a true wellspring of wisdom — to explore the rich philosophy and practical power behind Chinese medicine. We dive deep into the Five Elements and how they mirror our emotional, physical, and reproductive health, from conception through the postpartum journey. Together, we debunk common myths about acupuncture, unpack what’s really happening beneath the needles, and talk about how this ancient medicine suppor...
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Today I sit down with Chris Vedeler, my acupuncture professor at Sonoran University — a true wellspring of wisdom — to explore the rich philosophy and practical power behind Chinese medicine. We dive deep into the Five Elements and how they mirror our emotional, physical, and reproductive health, from conception through the postpartum journey. Together, we debunk common myths about acupuncture, unpack what’s really happening beneath the needles, and talk about how this ancient medicine suppor...
The powerful truth that movement—in both body and soul—is often the medicine anxiety longs for. Whether it’s a brisk walk or a brave step toward the unknown, action gives our minds and hearts a place to land when fear takes over. Drawing from neuroscience, personal stories, and soul-deep reflection, this episode is an invitation to get unstuck—not by waiting for the anxiety to leave, but by moving through it anyway. Because sometimes the most healing thing we can do is…anything. 𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶 𝒯𝒶𝓀𝑒...
Waves of Joy
Today I sit down with Chris Vedeler, my acupuncture professor at Sonoran University — a true wellspring of wisdom — to explore the rich philosophy and practical power behind Chinese medicine. We dive deep into the Five Elements and how they mirror our emotional, physical, and reproductive health, from conception through the postpartum journey. Together, we debunk common myths about acupuncture, unpack what’s really happening beneath the needles, and talk about how this ancient medicine suppor...
