Today I sit down with Chris Vedeler, my acupuncture professor at Sonoran University — a true wellspring of wisdom — to explore the rich philosophy and practical power behind Chinese medicine. We dive deep into the Five Elements and how they mirror our emotional, physical, and reproductive health, from conception through the postpartum journey. Together, we debunk common myths about acupuncture, unpack what’s really happening beneath the needles, and talk about how this ancient medicine suppor...
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Today I sit down with Chris Vedeler, my acupuncture professor at Sonoran University — a true wellspring of wisdom — to explore the rich philosophy and practical power behind Chinese medicine. We dive deep into the Five Elements and how they mirror our emotional, physical, and reproductive health, from conception through the postpartum journey. Together, we debunk common myths about acupuncture, unpack what’s really happening beneath the needles, and talk about how this ancient medicine suppor...
This week, I unplugged. After a full social media detox, my screen time dropped by 84% — but what I gained was far more meaningful than a number. I realized I wasn’t being intentional with my time, and it made me ask a hard question: Why did I feel the need to fill the quiet with other people’s lives? Even though I wasn’t mindlessly scrolling, I was still consuming — checking, watching, and staying connected in ways that slowly pulled me away from being present in my own life. Stepping ...
Waves of Joy
Today I sit down with Chris Vedeler, my acupuncture professor at Sonoran University — a true wellspring of wisdom — to explore the rich philosophy and practical power behind Chinese medicine. We dive deep into the Five Elements and how they mirror our emotional, physical, and reproductive health, from conception through the postpartum journey. Together, we debunk common myths about acupuncture, unpack what’s really happening beneath the needles, and talk about how this ancient medicine suppor...
