“No one tells you how much of yourself you’ll lose and find again in the months after birth — in the hair on the floor, the ache in your neck, the silence between feedings, and the friends who make you feel human again.” From hair loss and neck pain to postpartum migraines, mom friendships, and even the truth about baby formula — this episode dives into the unfiltered realities of the fourth trimester that most moms never hear about. We’ll talk about the why behind what’s happening in your bo...
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“No one tells you how much of yourself you’ll lose and find again in the months after birth — in the hair on the floor, the ache in your neck, the silence between feedings, and the friends who make you feel human again.” From hair loss and neck pain to postpartum migraines, mom friendships, and even the truth about baby formula — this episode dives into the unfiltered realities of the fourth trimester that most moms never hear about. We’ll talk about the why behind what’s happening in your bo...
Your Future Self Can’t Wait Any Longer: My 10-Year Letter
Waves of Joy
23 minutes
3 months ago
Your Future Self Can’t Wait Any Longer: My 10-Year Letter
What do you believe you can’t do now, but future-you knows you can? In this episode, I take you on a journey ten years into the future — inspired by Debbie Millman’s “10-Year Plan for a Remarkable Life.” Together, we’ll step into the life waiting for us a decade from now: where we live, the love that surrounds us, the health we embody, the work we’ve mastered, and the happiness we define for ourselves. I’ll guide you through reflective prompts and visualization, inviting you to imagine in viv...
Waves of Joy
“No one tells you how much of yourself you’ll lose and find again in the months after birth — in the hair on the floor, the ache in your neck, the silence between feedings, and the friends who make you feel human again.” From hair loss and neck pain to postpartum migraines, mom friendships, and even the truth about baby formula — this episode dives into the unfiltered realities of the fourth trimester that most moms never hear about. We’ll talk about the why behind what’s happening in your bo...
