It’s time to throw out the old approach to goal-setting. If you have big dreams, but you still secretly dread the pressure to “do more” every New Year – this episode is for you. In it, we share our simple approach to setting goals that actually inspire you… and achieving them! You’ll learn why intentions matter more than willpower, plus proven practices to stay motivated, relaxed, and in action… even when progress feels slow. Get the full transcript, show notes + links here: https://wayofth...
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It’s time to throw out the old approach to goal-setting. If you have big dreams, but you still secretly dread the pressure to “do more” every New Year – this episode is for you. In it, we share our simple approach to setting goals that actually inspire you… and achieving them! You’ll learn why intentions matter more than willpower, plus proven practices to stay motivated, relaxed, and in action… even when progress feels slow. Get the full transcript, show notes + links here: https://wayofth...
My Top SLEEP Secrets for More Health, Wealth & Productivity
Way of the Muse™
42 minutes
4 months ago
My Top SLEEP Secrets for More Health, Wealth & Productivity
What if the missing ingredient to the health, wealth & productivity you want is actually… sleep?! If you’re constantly tired, or just wish you could wake up feeling more rested & refreshed, this episode is for you. In it, Makena shares her own journey from being a super deep sleeper as a kid to sacrificing sleep in her overachieving college years… and the unexpected costs that followed. She reveals why sleep is so important, as well as tons of practical tips to get deeper ZZZ’s and ...
Way of the Muse™
It’s time to throw out the old approach to goal-setting. If you have big dreams, but you still secretly dread the pressure to “do more” every New Year – this episode is for you. In it, we share our simple approach to setting goals that actually inspire you… and achieving them! You’ll learn why intentions matter more than willpower, plus proven practices to stay motivated, relaxed, and in action… even when progress feels slow. Get the full transcript, show notes + links here: https://wayofth...
