Over the last ten years, I began to notice patterns in my life that left me feeling tired, disconnected, and out of balance. Many came from childhood — they helped me then, but as an adult they kept me stuck. I started searching, not for another way to think about my life, but for a way to live free from those old loops. Along the way, I discovered something important: those patterns weren’t who I was. I was the awareness behind them. This realisation opened space for new ways of relating to myself and others — with clearer boundaries, genuine connection, and a life that feels lighter and more free. We All Matter is where I share what I’ve learned, from simple presence invitations to deeper shifts, so you too can find more space, ease, and possibility in your own life.
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Over the last ten years, I began to notice patterns in my life that left me feeling tired, disconnected, and out of balance. Many came from childhood — they helped me then, but as an adult they kept me stuck. I started searching, not for another way to think about my life, but for a way to live free from those old loops. Along the way, I discovered something important: those patterns weren’t who I was. I was the awareness behind them. This realisation opened space for new ways of relating to myself and others — with clearer boundaries, genuine connection, and a life that feels lighter and more free. We All Matter is where I share what I’ve learned, from simple presence invitations to deeper shifts, so you too can find more space, ease, and possibility in your own life.
Presence
An episode for the whole family
In this special episode, Sophie, my nine-year-old daughter, joins the podcast and plays a new instrument called an ocean drum, which she’ll also be sharing at our upcoming workshops.
She also shares a sleep story — actually two little mini stories — with her character Funny Bunny Buns. The idea is simply to help people relax, settle, and come back into the present moment.
We do some deep breathing together, and right at the end Sophie sings Sa Re Sa Sa live, just like we usually include in the outro.
We All Matter with Lisa
Over the last ten years, I began to notice patterns in my life that left me feeling tired, disconnected, and out of balance. Many came from childhood — they helped me then, but as an adult they kept me stuck. I started searching, not for another way to think about my life, but for a way to live free from those old loops. Along the way, I discovered something important: those patterns weren’t who I was. I was the awareness behind them. This realisation opened space for new ways of relating to myself and others — with clearer boundaries, genuine connection, and a life that feels lighter and more free. We All Matter is where I share what I’ve learned, from simple presence invitations to deeper shifts, so you too can find more space, ease, and possibility in your own life.
