Welcome to a podcast for compassionate people — helpers, givers, healers, empaths, and leaders — who are done abandoning themselves in the name of kindness. Here with your host, therapist, boundaries cartoonist, and author Molly Davis Moon, we’re waking up to our truth, setting boundaries that heal, and reclaiming our sacred space in the world. We believe in fierce gentleness, embodied love, and in the quiet, joyful uprising that happens when compassionate people stop shrinking and start shining. We’re not just dreaming of change—we are becoming the change. One empowered soul at a time.
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Welcome to a podcast for compassionate people — helpers, givers, healers, empaths, and leaders — who are done abandoning themselves in the name of kindness. Here with your host, therapist, boundaries cartoonist, and author Molly Davis Moon, we’re waking up to our truth, setting boundaries that heal, and reclaiming our sacred space in the world. We believe in fierce gentleness, embodied love, and in the quiet, joyful uprising that happens when compassionate people stop shrinking and start shining. We’re not just dreaming of change—we are becoming the change. One empowered soul at a time.
011 | A Guided Meditation: Grounding into Your Courage, Peace, & Power
We Are the Compassionate Revolution
26 minutes 31 seconds
3 months ago
011 | A Guided Meditation: Grounding into Your Courage, Peace, & Power
This 23-minute guided meditation is designed specifically for compassionate people! If you're ready to embrace your role in a changing world, Molly offers this episode to help you step into your power and stay there, grounded in love rather than fear.
Whether it's part of your daily routine for maintaining a healthy nervous system or a tool you use during challenging times to reset and regain your center, this meditation is here to help.
Check out therapist and author Molly Davis Moon’s website: www.boundaried.com.
Learn about the Boundaries Breakthrough Mini Course.
Sign up for Molly’s beloved Boundaries Newsletter.
Visit the We Are the Compassionate Revolution pod page.
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Thank you to Alex Wit of Light_Music via Pixabay, for the beautiful background music!
*****
This meditation will help you:
ground yourself when the world feels chaotic.
reconnect with your courage and clarity.
find peace in your body and steadiness in your heart.
return to your day more focused, present, and empowered.
Thanks for listening to We Are the Compassionate Revolution! If you love the show, please help support it (at no cost) so we can reach more compassionate souls like you: Follow or subscribe wherever you listen, rate it five stars, or write a happy review. See you next week and remember: Love is the way!
We Are the Compassionate Revolution
Welcome to a podcast for compassionate people — helpers, givers, healers, empaths, and leaders — who are done abandoning themselves in the name of kindness. Here with your host, therapist, boundaries cartoonist, and author Molly Davis Moon, we’re waking up to our truth, setting boundaries that heal, and reclaiming our sacred space in the world. We believe in fierce gentleness, embodied love, and in the quiet, joyful uprising that happens when compassionate people stop shrinking and start shining. We’re not just dreaming of change—we are becoming the change. One empowered soul at a time.
