I’ve always been a very sensitive person and took the inevitable ups and downs of life as part and parcel of that package. But this year, after a particularly difficult time in the workplace, I worked with a resilience coach who helped me to see that sometimes it wasn’t the external factors that were having such an impact on my emotional rollercoaster, it was often my own inner narrative that was leaving the biggest dent in my self confidence. Listen as Alex and I discuss; The in...