Welcome back to the Intentional Breath Series.

In Breath Awareness (Part 2), we gently begin to retrain the breath—not to fix anything, but to remind the body how to feel safe again.

You’ll be guided through a simple, grounded practice that introduces three pillars of intentional breathing:
Nasal. Slow. Deep.

This session is about subtle shifts.
Creating space.
Building trust with your nervous system—one breath at a time.

Start where you are.
There’s nothing to get right. Just a rhythm to remember.