Ben and Dino explored personal growth and emotional support within Rising Kings, discussing the importance of creating safe spaces for expression and the value of asking probing questions to foster more profound understanding. Ben shared his journey of self-discovery through journaling and fatherhood, emphasising the evolution of his approach to masculinity and relationships while highlighting the significance of setting boundaries and showing love through example. The conversation concluded with a discussion on household responsibilities and the connection between emotional growth and practical tasks, with both agreeing on the potential for inner growth to lead to broader societal change.