"My depression is a gift. It's an amazing gift. I have this brain that can perceive the rate of things, dwell on things, and think of something a thousand more times than a normal person can. Like, that is the gift that I have. And if I feed that brain things to work on, it's like a computer mining Bitcoin or something, you know. Something's gonna pop out of it." - Matt Kuntz

In this episode of the "We Got Your Six" podcast, sponsored by the 99 Legacy Fund and the West Point Class of 1999, host Phillip Naithram chats with guest, Matt Kuntz, on his personal journey of dealing with depression, mental health struggles, and finding hope and purpose. Matt's story underscores the importance of recognizing the irrationality of suicide and how simple practices and connection can help individuals find hope and purpose in their lives. We gain insights into managing mental health struggles and the power of helping others while healing oneself. Matt's journey serves as a testament to resilience, faith, and the capacity to make a positive impact on others.

Key Takeaways:

1. Depression can create overwhelming psychological pain that narrows one's focus and thinking, making it challenging to see a way out.

2. Mental health conditions are not rational, and it's important to recognize that individuals struggling with them often want to live but feel trapped by their pain.

3. Simple practices, such as focusing on the present moment and engaging in physical activities like cold water immersion or exercise, can help break the cycle of negative thoughts and anxiety.

4. Matt emphasizes the role of faith and personal connection with a higher power in his journey toward healing and finding purpose.

5. Giving oneself permission to acknowledge and manage bad days while also recognizing the value and productivity of good days is crucial in navigating mental health challenges.