Dr Vonda Wright: Adding Life to Your Years

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We Have A Situation

Michelle Bridges

20 episodes

1 week ago

We Have a Situation is an unfiltered podcast for women, tackling the real and often unspoken issues of midlife—from hormones to identity shifts, relationships to resilience. Join Michelle Bridges for honest chats with experts and inspiring women as we cut through the noise and reframe this pivotal life stage. Midlife isn’t a crisis—it’s a crossroads. Proudly supported by HeySister and 12WBT. Get 20% off natural relief for period pain, PMS and menopause at https://tiny.heysister.com/12wbt code: 12WBT at checkout.

Health & Fitness

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All content for We Have A Situation is the property of Michelle Bridges and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Dr Vonda Wright: Adding Life to Your Years

We Have A Situation

1 hour 7 minutes 10 seconds

5 months ago

Dr Vonda Wright: Adding Life to Your Years

What if getting older didn’t mean slowing down - but getting stronger, sharper, and more powerful?

This week on We Have a Situation, Michelle Bridges is joined by Dr. Vonda Wright - an acclaimed orthopedic surgeon, researcher, and trailblazer in the science of aging. Together, they unpack the truth about women’s health in midlife and beyond. From muscle loss and mobility to the lifestyle shifts that can help us age not just well, but powerfully.

Forget fading quietly into the background. This is your permission to level up, live longer and live stronger.

if you're interested in learning more about Vonda's work you can find her here:

www.drvondawright.com/

You can preorder her new book 'Unbreakable' out on the 26th of August by using the following link: theunbreakablebook.com/

Mentioned Supplements:

Magnesium (500mg) at night
Vitamin D
Ensures she has added Calcium in her diet from a natural fig based supplement
Fisetin
NMN (converts to co-enzyme NAD+)
Creatine 5-10g

A huge thanks to Hey Sister! and 12WBT for making this episode possible.

Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief.

For 20% your next Hey Sister! order click here tiny.heysister.com/12wbt or use code 12WBT at checkout.

This season of We Have a Situation was Executive Produced by Monica Reid.