Lizzy and Izzy are back with another high energy, laugh filled breakdown of Own the Day by Aubrey Marcus. They dig into the book’s daily routines, optimization ideas, and biohacks while adding their honest reactions and plenty of humor. This episode includes: • Surprisingly useful daily optimization tips • Honest reactions to some of the book’s more extreme suggestions • Strong opinions on morning routines, supplements, and staying productive • The signature Lizzy and Izzy chemistry that feel...
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Lizzy and Izzy are back with another high energy, laugh filled breakdown of Own the Day by Aubrey Marcus. They dig into the book’s daily routines, optimization ideas, and biohacks while adding their honest reactions and plenty of humor. This episode includes: • Surprisingly useful daily optimization tips • Honest reactions to some of the book’s more extreme suggestions • Strong opinions on morning routines, supplements, and staying productive • The signature Lizzy and Izzy chemistry that feel...
This episode is different — and deeply important. Lizzy and Izzy sit down with Amanda, a courageous domestic violence survivor, to share her story and shed light on the patterns, red flags, and emotional toll of abuse that too often goes unseen. What starts as a journey to reclaim physical health turns into a story of emotional survival, self-discovery, and hard-earned freedom. In this powerful conversation, you’ll hear: • Amanda’s 2024 turning point — and how fitness became her lifel...
We Need Help
Lizzy and Izzy are back with another high energy, laugh filled breakdown of Own the Day by Aubrey Marcus. They dig into the book’s daily routines, optimization ideas, and biohacks while adding their honest reactions and plenty of humor. This episode includes: • Surprisingly useful daily optimization tips • Honest reactions to some of the book’s more extreme suggestions • Strong opinions on morning routines, supplements, and staying productive • The signature Lizzy and Izzy chemistry that feel...
