Join us on We Need To Talk as fitness coach Eddie Okila explains practical steps anyone in East Africa can take to start exercising, with no gym membership required. Eddie shares easy home workouts, affordable nutrition tips that work with local foods, and strategies to overcome common barriers such as time, motivation, and injury risk. Whether you are totally new to exercise or trying to get back on track, this episode gives a realistic plan you can begin today.
What you will learn:
A beginner-friendly 10–20 minute workout routine you can do at home.
Nutrition rules that fit local budgets and ingredients.
How to build consistency without burnout through small, sustainable habits.
The health risks of a sedentary lifestyle and simple steps to reverse them.
Recorded earlier in the year and published Aug 1, 2024 — Eddie’s advice is practical, culturally aware, and full of motivation. Hit play if you want a no-nonsense starter plan that works where you live.
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