Ready to trade January pressure for courageous clarity? We kick off the year by turning reflection into movement, exploring how small, decisive choices reshape your life faster than any grand plan. We talk openly about the anxious energy of fresh starts, how to resist the urge to sprint the whole marathon, and why reframing work as creation - not performance - releases momentum you can feel. Along the way, we get real about the most expensive thing you own: the opportunities you d...
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Ready to trade January pressure for courageous clarity? We kick off the year by turning reflection into movement, exploring how small, decisive choices reshape your life faster than any grand plan. We talk openly about the anxious energy of fresh starts, how to resist the urge to sprint the whole marathon, and why reframing work as creation - not performance - releases momentum you can feel. Along the way, we get real about the most expensive thing you own: the opportunities you d...
What Happens When You Finally Listen to Your Body?
We Play Full Out with Bart and Sunny
40 minutes
5 months ago
What Happens When You Finally Listen to Your Body?
Have you ever looked back on a beautiful moment only to realize you weren’t fully in it when it happened? This week, Sunny and Bart crack open a raw conversation about something most of us never realize we’ve lost until it’s gone: our connection to our own bodies. From a quiet smile on a walk to watching their granddaughter move with unfiltered joy, Sunny shares the moment she realized how far she'd drifted from her own sensations, and how common that disconnection really is in today’s world....
We Play Full Out with Bart and Sunny
Ready to trade January pressure for courageous clarity? We kick off the year by turning reflection into movement, exploring how small, decisive choices reshape your life faster than any grand plan. We talk openly about the anxious energy of fresh starts, how to resist the urge to sprint the whole marathon, and why reframing work as creation - not performance - releases momentum you can feel. Along the way, we get real about the most expensive thing you own: the opportunities you d...
