Ready to trade January pressure for courageous clarity? We kick off the year by turning reflection into movement, exploring how small, decisive choices reshape your life faster than any grand plan. We talk openly about the anxious energy of fresh starts, how to resist the urge to sprint the whole marathon, and why reframing work as creation - not performance - releases momentum you can feel. Along the way, we get real about the most expensive thing you own: the opportunities you d...
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Ready to trade January pressure for courageous clarity? We kick off the year by turning reflection into movement, exploring how small, decisive choices reshape your life faster than any grand plan. We talk openly about the anxious energy of fresh starts, how to resist the urge to sprint the whole marathon, and why reframing work as creation - not performance - releases momentum you can feel. Along the way, we get real about the most expensive thing you own: the opportunities you d...
Why Your Body Thinks You’re Still Running From Lions and How It's Affecting Your Life
We Play Full Out with Bart and Sunny
38 minutes
4 months ago
Why Your Body Thinks You’re Still Running From Lions and How It's Affecting Your Life
In this episode of We Play Full Out, we’re diving into a raw conversation about why so many of us are living in survival mode without even realizing it. Did you know your brain scans for danger five times every second? That means your nervous system is constantly asking: “Am I safe?” - even when the “threat” isn’t a lion chasing you, but a late text, a partner’s tone of voice, or a teammate missing a deadline. We unpack the SCARF model by Dr. David Rock: the five hidden triggers (Status, Cert...
We Play Full Out with Bart and Sunny
Ready to trade January pressure for courageous clarity? We kick off the year by turning reflection into movement, exploring how small, decisive choices reshape your life faster than any grand plan. We talk openly about the anxious energy of fresh starts, how to resist the urge to sprint the whole marathon, and why reframing work as creation - not performance - releases momentum you can feel. Along the way, we get real about the most expensive thing you own: the opportunities you d...
