🎙 The Breakdown Posse – Where emotions get real, psychology meets real life, and validation is more than just a buzzword.

In this episode, we dive into the power of validation—why it’s the ultimate life hack and how it can transform relationships, parenting, leadership, and even your own self-talk. Inspired by Dr. Caroline Flack’s latest book and insights from experts like Adam Grant and Dr. Eliza Pressman, we break down:

🔹 Why validation matters more than advice
🔹 The validation ladder—a step-by-step guide to making people feel truly heard
🔹 How invalidation can quietly damage trust and connection
🔹 The delicate balance of validation in parenting, business, and tough conversations
🔹 Why self-validation is just as important as validating others

Join Dr. Kate, Dr. Sej, and Anna as they unpack the messy, meaningful, and sometimes hilarious realities of navigating emotions, relationships, and personal growth—one breakdown at a time.

No fluff. No perfection. Just real talk, real stories, and practical insights you can start using today.