Today we are joined by Dr. Michele Davidson, PhD, CNM, PMHNP-BC, PMH-C, CFN, SANE, RN. Dr. Michele Davidson is a certified nurse midwife and psychiatric mental health nurse practitioner at Leva Psychiatry in Virginia Beach, VA.  Dr. Davidson specializes in women's mental health and is certified in perinatal mental health. She is Postpartum Support International's Postpartum Psychosis Coordinator. Dr. Davidson is also a researcher and leading author in women's health issues and has written over 33 books and 70 journal articles in the field. She is commonly called upon to educate on maternal mental health issues by the press. Most importantly, she and her husband, Nathan, a nurse practitioner as well, are the parents of four amazing children! 

I'm so thrilled to have Michele with us today to discuss coping skills, self care strategies and ways to maintain our sanity in this unprecedented time we are in. She was certainly one of the first people I thought to discuss these times we are in and strategies to keep us and our families well. You can find her practice at https://levapsych.com/and on facebook at https://www.facebook.com/levapsych/.