Listen on your favorite podcast service: https://pods.to/wesoundcrazy Join our We Sound Crazy email list: https://ffm.link/wsc-signup Stream songs from the episode on our official We Sound Crazy playlists: https://lnkfi.re/8I8Drkfz This week, the crew welcomes Gerell Webb, founder of Keep It G and the G-Series Fitness App.  Gerell, a celebrity trainer known for his no-nonsense approach and "tough love," dives into the surprising parallels between the music industry and the fitness world, discussing the mental and physical demands on high performers. Get ready for a lively debate on top five female rappers, hilarious gym anecdotes (including who's always late and who almost got kicked out!), and an in-depth look at Keep It G's core message of authenticity. Gerell also shares invaluable advice on prioritizing health for busy professionals and unpacks the science behind sleep, nutrition, and strength training. Plus, don't miss the 60-day fitness challenge issued to the hosts! Tune in for an episode packed with motivation, real talk, and plenty of laughs.   We Sound Crazy is your backstage pass to all things music and culture. Special thanks to our We Sound Crazy team! Director: Aaron Walton Camera Op: Bryan Williams, Aaron Walton Editing: Lamont Baldwin Producer: Aaron Walton Show Producer/Remixer: Michael "Roux" Johnson Assistant: Brittany Guydon Photography: Darius Jones    Thank you to all of our listeners, as well as our partners at Visit Music City.   Special thanks to Gerell Webb! Subscribe to We Sound Crazy on Spotify, Apple Podcasts, and anywhere you get your favorite podcast.  Follow We Sound Crazy on Social Media: ~ Facebook: https://wesoundcrazy.ffm.to/wscfacebook ~ Instagram: https://wesoundcrazy.ffm.to/wscinstagram ~ Twitter: https://wesoundcrazy.ffm.to/wsctwitter ~ TikTok: https://wesoundcrazy.ffm.to/wsctiktok Subscribe to We Sound Crazy on YouTube: https://wesoundcrazy.ffm.to/wscyoutube-subscribe Visit the official We Sound Crazy website: https://wesoundcrazy.ffm.to/officialwebsite #WeSoundCrazy #GerellWebb Learn more about your ad choices. Visit megaphone.fm/adchoices