We are inherently worthy and valuable, yet we tend to forget this basic truth. Attacks of self-doubt and self-criticism can become so frequent that we start to believe and identify with that voice. In this episode, Ani talks about how to recognise that inner critic when it comes up and what to do in response.

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Email Ani at wethechangemakerspod@gmail.com or follow her mantra singing at www.facebook.com/KirtanwithAni