We invite fitness guru Lorna (IG: i_am_lorna_b) to tell us about her fitness principles and are enthralled by how basic and yet powerful they are: Eat a variety of foods, drink water, plan your workouts (walks, whatever you do) as you would a meeting..and one of our faves - treasure good old African grains and foods. This is a great episode, particular in this season when many of us will fall for fad diets and fitness tips that truly are well, un sustainable!