Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body. We're here to dismantle these falsehoods and get you on a path to loving yourself, food, and life. We're bringing levity to the profound conversations about body image, diet culture, and more. Each week we’re showing you how to drop the drama so you can focus on what matters most!
Hosted on Acast. See acast.com/privacy for more information.
Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body. We're here to dismantle these falsehoods and get you on a path to loving yourself, food, and life. We're bringing levity to the profound conversations about body image, diet culture, and more. Each week we’re showing you how to drop the drama so you can focus on what matters most!
Hosted on Acast. See acast.com/privacy for more information.
Is perfectionism holding you back? Do you try to apply the principles of perfection to food by desiring to hold onto food rules or structures tightly? When you step out of that structure does your brain make you think you are a failure? We are here this week to rescue you from this thought error that 1) perfectionism is not real and 2) how that relates to eating and your body.
Ready to work with us? Come visit us at https://pathnutrition.com to book your discovery session or get on the waitlist for a Fall Intensive.
Hosted on Acast. See acast.com/privacy for more information.