Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body. We're here to dismantle these falsehoods and get you on a path to loving yourself, food, and life. We're bringing levity to the profound conversations about body image, diet culture, and more. Each week we’re showing you how to drop the drama so you can focus on what matters most!
Hosted on Acast. See acast.com/privacy for more information.
Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body. We're here to dismantle these falsehoods and get you on a path to loving yourself, food, and life. We're bringing levity to the profound conversations about body image, diet culture, and more. Each week we’re showing you how to drop the drama so you can focus on what matters most!
Hosted on Acast. See acast.com/privacy for more information.
On this episode, we are revisiting an older episode - Sugar, Sugar, Sugar. I wanted to recycle this episode not because I want to add to the villainization of sugar and proclaim more fear about how terrible sugar is for you, but because we feel like information is power. Especially with how many people have something to say about sugar, whether they are qualified to or not.
The more you know goes with our ongoing mantra of data, not drama. In this episode we cover the history of our evolving love affair with sugar, "healthier" sources of sugar, are they really better for us, and how does our body handle alternative sugars.
Everyone gets to make their own choices on what and how much they consume of things AND everyone should be privy to the information behind it, not just be sold the marketing department's version or the loudest persons on the internet view. Enjoy!
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Want more or want to work with us? Visit Path Nutrition
Hosted on Acast. See acast.com/privacy for more information.