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Weight a Minute
Beth Boebel and Jessica Pearson
84 episodes
9 months ago

Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body.  We're here to dismantle these falsehoods and get you on a path to loving yourself, food, and life. We're bringing levity to the profound conversations about body image, diet culture, and more. Each week we’re showing you how to drop the drama so you can focus on what matters most! 





Hosted on Acast. See acast.com/privacy for more information.

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Nutrition
Health & Fitness
RSS
All content for Weight a Minute is the property of Beth Boebel and Jessica Pearson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body.  We're here to dismantle these falsehoods and get you on a path to loving yourself, food, and life. We're bringing levity to the profound conversations about body image, diet culture, and more. Each week we’re showing you how to drop the drama so you can focus on what matters most! 





Hosted on Acast. See acast.com/privacy for more information.

Show more...
Nutrition
Health & Fitness
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Rushing to Lose Weight: Rethinking the Race
Weight a Minute
17 minutes 15 seconds
2 years ago
Rushing to Lose Weight: Rethinking the Race
Weight loss is typically seen as an "I need to it happen yesterday" change. Beth and Jessica offer up the idea that rushing to a weight loss goal might be keeping you from the change that you desire. How can you settle in for the journey and calm the urgency that keeps you spinning? Maybe it's time to rethink the race and embrace a sustainable path towards weight loss (if that's what you want) and so much more.

Hosted on Acast. See acast.com/privacy for more information.

Weight a Minute

Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body.  We're here to dismantle these falsehoods and get you on a path to loving yourself, food, and life. We're bringing levity to the profound conversations about body image, diet culture, and more. Each week we’re showing you how to drop the drama so you can focus on what matters most! 





Hosted on Acast. See acast.com/privacy for more information.