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Weight a Minute
Beth Boebel and Jessica Pearson
84 episodes
9 months ago

Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body.  We're here to dismantle these falsehoods and get you on a path to loving yourself, food, and life. We're bringing levity to the profound conversations about body image, diet culture, and more. Each week we’re showing you how to drop the drama so you can focus on what matters most! 





Hosted on Acast. See acast.com/privacy for more information.

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Nutrition
Health & Fitness
RSS
All content for Weight a Minute is the property of Beth Boebel and Jessica Pearson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body.  We're here to dismantle these falsehoods and get you on a path to loving yourself, food, and life. We're bringing levity to the profound conversations about body image, diet culture, and more. Each week we’re showing you how to drop the drama so you can focus on what matters most! 





Hosted on Acast. See acast.com/privacy for more information.

Show more...
Nutrition
Health & Fitness
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Turning Resolutions into Reality: Goals and the Stages of Change
Weight a Minute
35 minutes 45 seconds
1 year ago
Turning Resolutions into Reality: Goals and the Stages of Change
Changes in behavior are sometimes challenging or frustrating, maybe because we are out of alignment with where we are in the stages of change process. This week we dive into the different stages of change and offer guidance on how to get unstuck or keep be-bopping through those stages to make the behavior stick.

Hosted on Acast. See acast.com/privacy for more information.

Weight a Minute

Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body.  We're here to dismantle these falsehoods and get you on a path to loving yourself, food, and life. We're bringing levity to the profound conversations about body image, diet culture, and more. Each week we’re showing you how to drop the drama so you can focus on what matters most! 





Hosted on Acast. See acast.com/privacy for more information.