Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Robyn Polk | Coach & Mentor to Women Ready to Get Healthy
129 episodes
1 day ago
Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again?
I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight!
Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success.
I was chasing a number on the scale, overnight diet promises, and fitness plans that were strenuous & didn’t fit into my lifestyle.
I finally realized that if I wanted to create sustainable weight loss, be healthy for myself and my future grandchildren, I needed to understand nutrition for MY particular body, and movement that fit ME and my lifestyle.
I created a plan that fits ME. A simple strategy that I could actually stick with. A lifestyle that made health easy and fun. And I’m ready to share it with you!
If you are ready to finally find a nutrition plan that is built for ease and simplicity..
Weight Loss Solutions that are simple, easy, and quick...
Results that are undeniable like Fat loss, moving your body easily without joint pain, more energy, and preparing delicious, easy meals and snacks - this podcast is for you!
With protein in one hand, possibilities in the other, let’s rewrite what midlife looks (and feels) like.
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Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again?
I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight!
Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success.
I was chasing a number on the scale, overnight diet promises, and fitness plans that were strenuous & didn’t fit into my lifestyle.
I finally realized that if I wanted to create sustainable weight loss, be healthy for myself and my future grandchildren, I needed to understand nutrition for MY particular body, and movement that fit ME and my lifestyle.
I created a plan that fits ME. A simple strategy that I could actually stick with. A lifestyle that made health easy and fun. And I’m ready to share it with you!
If you are ready to finally find a nutrition plan that is built for ease and simplicity..
Weight Loss Solutions that are simple, easy, and quick...
Results that are undeniable like Fat loss, moving your body easily without joint pain, more energy, and preparing delicious, easy meals and snacks - this podcast is for you!
With protein in one hand, possibilities in the other, let’s rewrite what midlife looks (and feels) like.
104 | What You're Really Craving at Night [Mini Monday]
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
4 minutes
2 months ago
104 | What You're Really Craving at Night [Mini Monday]
Ever find yourself standing in front of the fridge at 9 p.m., even though you’ve already eaten dinner? You’re not alone.
In this Mini Monday, we’ll talk about why late-night snacking isn’t always about food. Sometimes, it’s about stress, boredom, comfort, or even habit. I’ll walk you through a simple 60-second check-in to help you notice what you’re really craving—and how to respond in a way that builds trust with yourself (and doesn’t leave you frustrated in the morning).
Take a pause, check in, and remember: with God’s help, you’re not in this alone.
Links & Resources:
💬 Loved this episode? Shoot me an email: robyn@robynpolk.co and let me know what tip you’ll try!
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Weight Loss After 50-Pain-Free Movement Strategies for Christian Women
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💜 Let’s keep walking this path together—with grace.
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again?
I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight!
Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success.
I was chasing a number on the scale, overnight diet promises, and fitness plans that were strenuous & didn’t fit into my lifestyle.
I finally realized that if I wanted to create sustainable weight loss, be healthy for myself and my future grandchildren, I needed to understand nutrition for MY particular body, and movement that fit ME and my lifestyle.
I created a plan that fits ME. A simple strategy that I could actually stick with. A lifestyle that made health easy and fun. And I’m ready to share it with you!
If you are ready to finally find a nutrition plan that is built for ease and simplicity..
Weight Loss Solutions that are simple, easy, and quick...
Results that are undeniable like Fat loss, moving your body easily without joint pain, more energy, and preparing delicious, easy meals and snacks - this podcast is for you!
With protein in one hand, possibilities in the other, let’s rewrite what midlife looks (and feels) like.
