Are you over 50 and struggling to lose weight, boost energy, or feel strong in your body? You might think eating less is the solution—but under-eating could actually be holding you back. In this episode, I break down the three key ways under-eating affects women over 50: How hormonal changes and a slowing metabolism make it harder to lose weight. How blood sugar and insulin swings from eating too little can lead to cravings, fatigue, and belly fat. Why protein is your secret weapon for preserving muscle, supporting metabolism, and feeling energized. Learn why cutting calories isn’t always the answer and how focusing on the right foods—especially protein—can help you feel stronger, more energetic, and confident in your body. What you’ll discover in this episode: The surprising role hormones play in your weight and energy after 50 How under-eating can sabotage your metabolism and blood sugar Simple ways to get enough protein and calories to support your body Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 💜Follow me on Instagram: https://www.instagram.com/robyn.polk  ✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.