110 | The 2-Minute Rule: Shrinking Habits Down to Make Them Doable [Grace & Grit Minute]

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Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance

Robyn Polk | Coach & Mentor to Women Ready to Get Healthy

129 episodes

1 day ago

Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight! Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overnight diet promises, and fitness plans that were strenuous & didn’t fit into my lifestyle. I finally realized that if I wanted to create sustainable weight loss, be healthy for myself and my future grandchildren, I needed to understand nutrition for MY particular body, and movement that fit ME and my lifestyle. I created a plan that fits ME. A simple strategy that I could actually stick with. A lifestyle that made health easy and fun. And I’m ready to share it with you! If you are ready to finally find a nutrition plan that is built for ease and simplicity.. Weight Loss Solutions that are simple, easy, and quick... Results that are undeniable like Fat loss, moving your body easily without joint pain, more energy, and preparing delicious, easy meals and snacks - this podcast is for you! With protein in one hand, possibilities in the other, let’s rewrite what midlife looks (and feels) like.

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110 | The 2-Minute Rule: Shrinking Habits Down to Make Them Doable [Grace & Grit Minute]

Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance

4 minutes

2 months ago

110 | The 2-Minute Rule: Shrinking Habits Down to Make Them Doable [Grace & Grit Minute]

Welcome to the Grace & Grit Minute on the Weight Loss After 50 Show. This is your quick dose of encouragement, mindset, or a simple micro-action to help you start your week strong — with grace in your heart and grit in your steps. Do you ever feel like healthy habits are just too overwhelming? You think you need an hour to work out, 30 minutes to cook, or the perfect mood to get moving… and so you end up doing nothing at all. Here’s the truth: it’s not the big, all-or-nothing actions that create lasting change — it’s the small, consistent ones. In this Grace & Grit Minute, I’m sharing the 2-Minute Rule — a simple way to shrink your habits down so they feel doable, even on your busiest or most unmotivated days. You’ll hear real-life examples! This quick habit hack will help you build momentum, keep promises to yourself, and remind you that even the tiniest steps move you forward. ✨ Start small. Start today. Because one tiny step can lead to big change. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 💜Follow me on Instagram: https://www.instagram.com/robyn.polk ✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.