Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Robyn Polk | Coach & Mentor to Women Ready to Get Healthy
129 episodes
2 days ago
Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again?
I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight!
Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success.
I was chasing a number on the scale, overnight diet promises, and fitness plans that were strenuous & didn’t fit into my lifestyle.
I finally realized that if I wanted to create sustainable weight loss, be healthy for myself and my future grandchildren, I needed to understand nutrition for MY particular body, and movement that fit ME and my lifestyle.
I created a plan that fits ME. A simple strategy that I could actually stick with. A lifestyle that made health easy and fun. And I’m ready to share it with you!
If you are ready to finally find a nutrition plan that is built for ease and simplicity..
Weight Loss Solutions that are simple, easy, and quick...
Results that are undeniable like Fat loss, moving your body easily without joint pain, more energy, and preparing delicious, easy meals and snacks - this podcast is for you!
With protein in one hand, possibilities in the other, let’s rewrite what midlife looks (and feels) like.
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Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again?
I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight!
Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success.
I was chasing a number on the scale, overnight diet promises, and fitness plans that were strenuous & didn’t fit into my lifestyle.
I finally realized that if I wanted to create sustainable weight loss, be healthy for myself and my future grandchildren, I needed to understand nutrition for MY particular body, and movement that fit ME and my lifestyle.
I created a plan that fits ME. A simple strategy that I could actually stick with. A lifestyle that made health easy and fun. And I’m ready to share it with you!
If you are ready to finally find a nutrition plan that is built for ease and simplicity..
Weight Loss Solutions that are simple, easy, and quick...
Results that are undeniable like Fat loss, moving your body easily without joint pain, more energy, and preparing delicious, easy meals and snacks - this podcast is for you!
With protein in one hand, possibilities in the other, let’s rewrite what midlife looks (and feels) like.
112 | Reduce Cravings and Boost Energy [Grace & Grit Minute]
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
3 minutes
2 months ago
112 | Reduce Cravings and Boost Energy [Grace & Grit Minute]
Cravings and energy crashes can feel like constant battles — especially after 50. But what if one small shift at mealtime could help?
In this Grace & Grit Mini, Robyn shares the simplest habit to steady your energy, keep you full longer, and quiet those nagging cravings: eating your protein first.
✨ What you’ll learn in this quick episode:
Why protein first helps balance blood sugar
How it reduces cravings and energy dips
Easy, real-life examples you can try at your very next meal
Your quick win this week: Start each meal with your protein and notice how much more satisfied and steady you feel.
Links & Resources:
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✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE
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Weight Loss After 50-Pain-Free Movement Strategies for Christian Women
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💜 Let’s keep walking this path together—with grace.
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again?
I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight!
Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success.
I was chasing a number on the scale, overnight diet promises, and fitness plans that were strenuous & didn’t fit into my lifestyle.
I finally realized that if I wanted to create sustainable weight loss, be healthy for myself and my future grandchildren, I needed to understand nutrition for MY particular body, and movement that fit ME and my lifestyle.
I created a plan that fits ME. A simple strategy that I could actually stick with. A lifestyle that made health easy and fun. And I’m ready to share it with you!
If you are ready to finally find a nutrition plan that is built for ease and simplicity..
Weight Loss Solutions that are simple, easy, and quick...
Results that are undeniable like Fat loss, moving your body easily without joint pain, more energy, and preparing delicious, easy meals and snacks - this podcast is for you!
With protein in one hand, possibilities in the other, let’s rewrite what midlife looks (and feels) like.
