Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Robyn Polk | Coach & Mentor to Women Ready to Get Healthy
129 episodes
1 day ago
Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again?
I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight!
Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success.
I was chasing a number on the scale, overnight diet promises, and fitness plans that were strenuous & didn’t fit into my lifestyle.
I finally realized that if I wanted to create sustainable weight loss, be healthy for myself and my future grandchildren, I needed to understand nutrition for MY particular body, and movement that fit ME and my lifestyle.
I created a plan that fits ME. A simple strategy that I could actually stick with. A lifestyle that made health easy and fun. And I’m ready to share it with you!
If you are ready to finally find a nutrition plan that is built for ease and simplicity..
Weight Loss Solutions that are simple, easy, and quick...
Results that are undeniable like Fat loss, moving your body easily without joint pain, more energy, and preparing delicious, easy meals and snacks - this podcast is for you!
With protein in one hand, possibilities in the other, let’s rewrite what midlife looks (and feels) like.
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Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again?
I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight!
Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success.
I was chasing a number on the scale, overnight diet promises, and fitness plans that were strenuous & didn’t fit into my lifestyle.
I finally realized that if I wanted to create sustainable weight loss, be healthy for myself and my future grandchildren, I needed to understand nutrition for MY particular body, and movement that fit ME and my lifestyle.
I created a plan that fits ME. A simple strategy that I could actually stick with. A lifestyle that made health easy and fun. And I’m ready to share it with you!
If you are ready to finally find a nutrition plan that is built for ease and simplicity..
Weight Loss Solutions that are simple, easy, and quick...
Results that are undeniable like Fat loss, moving your body easily without joint pain, more energy, and preparing delicious, easy meals and snacks - this podcast is for you!
With protein in one hand, possibilities in the other, let’s rewrite what midlife looks (and feels) like.
114 | The 10-Minute Walk Rule [Grace & Grit Minute]
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
4 minutes
1 month ago
114 | The 10-Minute Walk Rule [Grace & Grit Minute]
Waiting for the “perfect workout” can keep you from moving at all—but what if just 10 minutes could make a difference? In this episode of Grace & Grit Minute, we break down why short, simple walks after meals are more powerful than you think.
You’ll learn how a tiny habit like a post-meal walk can:
Lower blood sugar and keep energy steady
Reduce cravings later in the day
Boost metabolism, digestion, and circulation
No gym, no fancy equipment, no long blocks of time—just a simple walk that fits into your day.
✨ Quick Win: Start with a 10-minute walk after your biggest meal this week and feel the difference!
Links & Resources:
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Weight Loss After 50-Pain-Free Movement Strategies for Christian Women
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💜 Let’s keep walking this path together—with grace.
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again?
I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight!
Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success.
I was chasing a number on the scale, overnight diet promises, and fitness plans that were strenuous & didn’t fit into my lifestyle.
I finally realized that if I wanted to create sustainable weight loss, be healthy for myself and my future grandchildren, I needed to understand nutrition for MY particular body, and movement that fit ME and my lifestyle.
I created a plan that fits ME. A simple strategy that I could actually stick with. A lifestyle that made health easy and fun. And I’m ready to share it with you!
If you are ready to finally find a nutrition plan that is built for ease and simplicity..
Weight Loss Solutions that are simple, easy, and quick...
Results that are undeniable like Fat loss, moving your body easily without joint pain, more energy, and preparing delicious, easy meals and snacks - this podcast is for you!
With protein in one hand, possibilities in the other, let’s rewrite what midlife looks (and feels) like.
