119 | Reclaiming Your Energy, Confidence, and Self-Worth After 50

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/b7/f7/5c/b7f75c8d-c59a-349d-7def-613574c54336/mza_5446962528076423218.png/600x600bb.jpg

Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance

Robyn Polk | Coach & Mentor to Women Ready to Get Healthy

129 episodes

1 day ago

Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight! Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overnight diet promises, and fitness plans that were strenuous & didn’t fit into my lifestyle. I finally realized that if I wanted to create sustainable weight loss, be healthy for myself and my future grandchildren, I needed to understand nutrition for MY particular body, and movement that fit ME and my lifestyle. I created a plan that fits ME. A simple strategy that I could actually stick with. A lifestyle that made health easy and fun. And I’m ready to share it with you! If you are ready to finally find a nutrition plan that is built for ease and simplicity.. Weight Loss Solutions that are simple, easy, and quick... Results that are undeniable like Fat loss, moving your body easily without joint pain, more energy, and preparing delicious, easy meals and snacks - this podcast is for you! With protein in one hand, possibilities in the other, let’s rewrite what midlife looks (and feels) like.

All content for Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance is the property of Robyn Polk | Coach & Mentor to Women Ready to Get Healthy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

119 | Reclaiming Your Energy, Confidence, and Self-Worth After 50 — at Any Size with Sarah Hines Part 1

Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance

27 minutes

4 weeks ago

119 | Reclaiming Your Energy, Confidence, and Self-Worth After 50 — at Any Size with Sarah Hines Part 1

In this two-part conversation, I’m joined by my friend and fellow coach Sarah Hines, founder of Life Shines Big, a community for midlife and perimenopausal women. We’re diving deep into what it really looks like to start small, take care of yourself, and create a life that feels good — without waiting for the scale to change. We talk about: How we met and what brought us together in this work Why starting small is the key to lasting change The role of self-help books, research, and curiosity in personal growth How the way we talk to ourselves shapes everything Seeing life as an experiment — learning to adjust and pivot What keeps so many women stuck The why behind weight loss (and why it’s never just about the number) Finding movement you actually enjoy — walking, mobility, stretching, and more Why being over 50 is NOT an excuse to settle for a so-so life This episode is full of encouragement and real talk for women who want more energy, joy, and confidence — at any age. 🎧 Tune in and get ready to be inspired to make small, meaningful changes that last. Follow Sarah on Instagram: https://www.instagram.com/thesarahhines/ Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 💜Follow me on Instagram: https://www.instagram.com/robyn.polk ✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.