122 | Managing Holiday Anxiety: Focus on What You Can Control

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Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance

Robyn Polk | Coach & Mentor to Women Ready to Get Healthy

129 episodes

1 day ago

Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight! Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overnight diet promises, and fitness plans that were strenuous & didn’t fit into my lifestyle. I finally realized that if I wanted to create sustainable weight loss, be healthy for myself and my future grandchildren, I needed to understand nutrition for MY particular body, and movement that fit ME and my lifestyle. I created a plan that fits ME. A simple strategy that I could actually stick with. A lifestyle that made health easy and fun. And I’m ready to share it with you! If you are ready to finally find a nutrition plan that is built for ease and simplicity.. Weight Loss Solutions that are simple, easy, and quick... Results that are undeniable like Fat loss, moving your body easily without joint pain, more energy, and preparing delicious, easy meals and snacks - this podcast is for you! With protein in one hand, possibilities in the other, let’s rewrite what midlife looks (and feels) like.

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122 | Managing Holiday Anxiety: Focus on What You Can Control

Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance

13 minutes

1 week ago

122 | Managing Holiday Anxiety: Focus on What You Can Control

If the holidays bring more stress than joy, this one’s for you. In this episode, we’re talking about how to navigate holiday anxiety by letting go of what you can’t control — and finding peace in what you can. You’ll learn simple mindset shifts and practical ways to protect your energy, stick to your healthy routines, and set boundaries that help you feel calm and grounded — no matter what chaos swirls around you. Because peace, presence, and joy are possible — even when things (and people) don’t go as planned. Tune in to discover:✅ What really fuels holiday anxiety — and how to stop feeding it✅ The difference between control and influence✅ Simple ways to care for yourself and stay consistent✅ How to protect your peace without guilt If you’re ready to feel calmer, more confident, and more in control this holiday season — this episode will help you get there. ✨ Ready for real change?Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 💜Follow me on Instagram: https://www.instagram.com/robyn.polk 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.