If the holidays usually knock you off track and January feels like starting from zero, this episode is going to change everything. I’m sharing the exact strategies my clients use to stay consistent, enjoy the season, and even lose weight—without restriction or guilt. You’re going to love this episode because the strategies are simple, realistic, and built for real life… not some perfect, “Pinterest-board” version of the holidays. These are tools you can use immediately to stay confident, grounded, and in control of your choices—even when routines change, sugar is everywhere, and stress runs high. In this episode, we’ll walk through: ✨ 3 powerful anchors to keep you consistent even on your busiest days✨ How to stop “holiday free-for-all” eating before it starts✨ The mindset shift that helps you bounce back after any indulgence✨ Why enjoying your favorite foods is part of the plan—not something to feel guilty about✨ How some women lose weight in December by focusing on simple, sustainable habits If you’ve ever wished you could enjoy the holidays and stay on track… or if you want to wake up on January 1st feeling proud, energized, and in control, this episode is your roadmap. Listen in and create a holiday season you’ll feel good about. ✨ Ready for real change?Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.