In this episode, you’ll hear how John, a 60-year-old business owner, father, and grandfather, turned his health around after years of slow weight gain and neglecting himself.

He came into the program in the 230s, tired, stressed, and frustrated with how far things had slipped. Today he sits at 181 pounds with more energy than he had in his 40s.

We break down the real changes that moved the needle for him. How he learned to fuel his body the right way. 

How tracking his calories and protein finally gave him clarity.

How his energy, strength, and confidence completely shifted. 

And how building consistent routines allowed him to stay active with his grandchild, enjoy weekends again, and handle life with more presence and purpose.

If you’re a busy man who has put yourself on the back burner for years, John’s story will show you what’s possible when you commit and follow a plan that actually works.

To learn more about The Call To Rise 100 Day Fat Loss Challenge, visit ⁠www.thecalltorise.com⁠.