In this final installment of the Strength Pyramid series, Coach Brian breaks down the truth about tempo and rep speed. Most men spend years overthinking how fast to lift while ignoring the principles that actually drive muscle and strength.
In this episode, you will learn why tempo is the least important layer, how to use it correctly, and how to avoid the common mistakes that slow down progress.
What You Will Learn in This Episode
You will hear a full recap of the entire Strength Pyramid, what tempo really does in the gym, and the straightforward approach that helps you train with more confidence and better results.
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You’ll learn how to eat smarter, move better, and build small daily routines that actually last.
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Zach's Favorite Workout!
Full Body
100 mountain climbers each leg
90 squats
80 pushups
70 situps
60 walking lunges each leg
50 dips
40 leg lifts
30 side to side squat jumps over a line
20 burpees
10 pikes
(Perform each exercise until that number of reps is complete)
Use it at your next workout!
Let me know how it goes