Most men fall into the holidays with good intentions and end up crashing into January heavier, tired, and frustrated. They only hope that Santa got them larger clothes to fit when they go to work on January 2.

This episode gives you a new way to approach the season so you stay in control without skipping every meal or party.

Grab the Guide Here:

https://thecalltorise.com/holidaysurvivalguide

Coach Brian breaks down why the holidays are not the real problem, how to use the Holiday Survival Checklist to stay steady, and how to build simple minimums that carry you through Thanksgiving, Christmas, and New Year with confidence.

You will hear real stories about late-night kitchen raids, family traditions that pull you off track, and the quiet habits that slowly add weight over the season.

If you want to enjoy the holidays without the usual setback and feel lighter, clearer, and more in control by January, start with Part 1.

Download the Holiday Survival Checklist and Blueprint in the show notes and follow along.

https://thecalltorise.com/holidaysurvivalguide