Alcohol is part of many men’s lives, but most do not realize how strongly it affects fat loss, muscle growth, energy, sleep, and recovery.

In this episode, Coach Brian breaks down what alcohol really does inside your body and why men over 40 feel the effects more than they used to. 

You will learn how alcohol pauses fat burning, slows muscle building, disrupts hormones, increases cravings, and ruins sleep.

More importantly, you will learn practical rules that let you enjoy a drink without destroying your progress. This episode gives you the truth, the strategy, and the steps you can use right away.

If you want a simple and effective way to improve your nutrition, your energy, and your habits, join my 30 Tips in 30 Days series.

It is a free email plan that gives you one practical tip each day to help you eat smarter, move better, recover faster, and feel more in control of your body.

These tips take only a few minutes to read and work well for busy men over 40.

Join for free at go.brianparana.com/30days.