A late-night bathroom break turned into a full-blown wake-up call.

In this episode of Driven for Health, I sit down with coach and former restaurant operator Brian Nase. 

He went from waking up five to six times a night with unquenchable thirst and a blood sugar reading of 374… to living medication-free, lifting regularly, and building a coaching business with his son at 56.

We walk through how his Type 2 diabetes diagnosis forced him to confront years of extra weight, poor habits, and “I’ll deal with it later” thinking, and how a denial for life insurance became the second slap in the face that finally changed everything.

Inside this episode, we break down:

• The early warning signs of diabetes that most men shrug off as “just getting older”
• How Brian dropped nearly 40 pounds in 90 days, got off meds, and why that first approach backfired
• The difference between lowering blood sugar and actually fixing insulin resistance
• Why extreme cardio and very low calories set him up for a rebound instead of long-term health
• How lifting weights and rebuilding muscle became a key tool in managing blood sugar
• The simple 90/10 whole-foods rule Brian uses so he can enjoy holidays and meals with family without losing control
• How time-restricted eating (a 10-hour eating window) helps his body recover instead of staying in constant “feed” mode
• The sleep habits and boundaries he now treats as non-negotiable for his health
• Why his diagnosis pushed him to leave the restaurant world and start a training and nutrition business with his son
• The one piece of advice he would give his former 40-pounds-overweight, newly diagnosed self

If you are a man over 40 carrying extra weight, waking up at night, or staring at a growing pill box by the bed, this conversation is a clear signal that you can turn things around. You do not have to wait for a crisis to make a change.

Coach Brian

The Call To Rise

---------🔥 ---------🔥 ---------🔥 ---------🔥 

Connect with Brian: Instagram / Facebook / TikTok: Time Tension PT

We’re a father–son team, and together we bring two generations of experience, perspective, and passion to the fitness world. What makes us different is more than just certifications or degrees, it’s the bond we share and the unique way we combine our strengths to help others create lasting change.

For me, Brian Nase, life began in the restaurant industry, where 30+ years of long hours and late nights eventually caught up in the form of Type 2 diabetes. Eight years ago, that diagnosis became a turning point. Through dedication, nutrition, and training, I reversed the disease and am now medication-free.

Along the way, I became a NASM Certified Personal Trainer and Nutrition Coach, committed to showing others that it’s never too late to take back your health.

For Vincent, my son, the journey started in college at Florida State University, where he studied Psychology with a focus on habit transformation. During that time, he discovered a love for the gym, body transformation, and the powerful connection between mindset and results. Now also NASM certified in training and nutrition, Vincent helps clients break free from old patterns, build healthier routines, and unlock their best selves.

Together, we embody two sides of the same coin as proof that change is possible whether you’re just starting your journey or reinventing yourself later in life. Our father–son relationship isn’t just rare in the fitness space, it’s our greatest strength. We understand discipline, accountability, and the importance of support. And we bring that same dynamic to every client we coach.

This isn’t just about workouts or meal plans. It’s about building healthier lives, one sustainable habit at a time guided by the experience of two generations working side by side.

Time Under Tension

Tut@timeundertensionpt.com