30: One-Liners That Make Fat Loss Simple: What I Teach All My Clients

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Weight Loss and Nutrition for Men Over 40: Driven For Health

Coach Brian Parana

37 episodes

7 hours ago

The Weight Loss and Nutrition for Men Over 40: Driven For Health Podcast is for career-driven men in their 40s and 50s who want to lose weight, rebuild strength, boost energy, and take control of their health without sacrificing family or success. Hosted by Coach Brian Parana, you’ll get simple, science-backed strategies on healthy lifestyle while at work and family, nutrition, fitness, fat loss, muscle building, stress management, mindset, and men’s wellness. Expect practical tips, expert insights, and motivational stories to help you live healthier and happier at work, at home, and in life

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All content for Weight Loss and Nutrition for Men Over 40: Driven For Health is the property of Coach Brian Parana and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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30: One-Liners That Make Fat Loss Simple: What I Teach All My Clients

Weight Loss and Nutrition for Men Over 40: Driven For Health

54 minutes 34 seconds

2 weeks ago

30: One-Liners That Make Fat Loss Simple: What I Teach All My Clients

In this milestone episode, Coach Brian opens up and shares the core non-negotiables he teaches every man inside The Call to Rise.

These are the daily habits that help busy men over forty lose weight, build strength, improve energy, and finally gain control over their health again.

After 23 years of coaching and helping thousands of clients, these principles remain the foundation of every long-term transformation.

Brian also shares more of his personal story, from childhood athletics to owning two CrossFit gyms to coaching a CrossFit World Champion. His journey shows why these non-negotiables matter and why they work for real men with real responsibilities.

You will learn simple and effective strategies for nutrition, portion control, hydration, movement, eating out, alcohol, and building a lifestyle that supports sustainable fat loss.

If you have been struggling with weight loss, low energy, or inconsistency, this episode gives you a clear path forward.

Ready to rebuild your health with structure and support?
Visit www.thecalltorise.com to learn more.