This is episode 35 of the Driven For Health Podcast and the very first Health Hot Seat.

In this episode, I coach a real man, Jeff, whose over 50 who feels stuck with his health. He works hard. He stays busy. He feels like he should be making progress, but the scale is not moving and his energy is not where it should be.

This is a live coaching session and not a lecture.

We break down his work schedule, stress, sleep, eating habits, and workouts. Then I show him exactly where things are breaking down and how to fix them without blowing up his life.

If you are a man over 40 dealing with stubborn weight, low energy, or inconsistent habits, you will hear yourself in this conversation.

In this episode, we cover:
• Why fat loss gets harder after 40 even when effort is high
• How stress and long workdays slow progress
• The most common nutrition mistakes men make
• Why eating too little can stall fat loss
• How to structure meals without tracking every bite
• What realistic consistency looks like for busy men
• Simple changes that create momentum fast

This episode is for men over 40 who are tired of guessing and want a clear plan that fits real life.

The Health Hot Seat is where I help men get honest about where they are and what actually needs to change. No extreme diets or confusing information. Jeff gets a deep dive into clear direction and practical coaching for his lifestyle and goals.

If this episode hits close to home, you can apply to be on a future Health Hot Seat and get your own personalized game plan.

Hereis the application form.

https://forms.gle/viBo1VvHaW7P5wrz5

Listen in and you will likely hear the exact reason your progress has stalled and what to do next.