Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
Holly Bertone, PMP, CNHP, and Emotional Eating and Weight Loss Coach
137 episodes
1 week ago
I lost 20 pounds in my 50’s after decades of weight challenges… all without dieting, and I want you to steal my strategy so you can do this too. We think that once we hit our 40s and 50s, weight loss becomes an entirely different game that’s difficult to win, especially when you’re doing everything right but the scale won’t budge. We think it’s because we’re getting older, or we blame our slow metabolism, or we think this is just how it’s supposed to be now. Today, you’ll see that weight loss...
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I lost 20 pounds in my 50’s after decades of weight challenges… all without dieting, and I want you to steal my strategy so you can do this too. We think that once we hit our 40s and 50s, weight loss becomes an entirely different game that’s difficult to win, especially when you’re doing everything right but the scale won’t budge. We think it’s because we’re getting older, or we blame our slow metabolism, or we think this is just how it’s supposed to be now. Today, you’ll see that weight loss...
173: How Diet Culture is Brainwashing Women Like the Famous 1960's Psychology Experiment
Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
35 minutes
5 months ago
173: How Diet Culture is Brainwashing Women Like the Famous 1960's Psychology Experiment
If someone in a lab coat told you to hurt a stranger, would you do it? Most people say no. But history says otherwise. If you ever wanted to go down the rabbit hole of how diet culture uses the Milgram experiment from the 1960's to control and dare I say… brainwash women, we are going there today and then some. Your midlife comeback begins right now. Together, we will unpack: Why the shocking 1961 Milgram Experiment still controls your eating habits today.The chilling psychology that’s ...
Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
I lost 20 pounds in my 50’s after decades of weight challenges… all without dieting, and I want you to steal my strategy so you can do this too. We think that once we hit our 40s and 50s, weight loss becomes an entirely different game that’s difficult to win, especially when you’re doing everything right but the scale won’t budge. We think it’s because we’re getting older, or we blame our slow metabolism, or we think this is just how it’s supposed to be now. Today, you’ll see that weight loss...
