Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
Holly Bertone, PMP, CNHP, and Emotional Eating and Weight Loss Coach
137 episodes
1 week ago
I lost 20 pounds in my 50’s after decades of weight challenges… all without dieting, and I want you to steal my strategy so you can do this too. We think that once we hit our 40s and 50s, weight loss becomes an entirely different game that’s difficult to win, especially when you’re doing everything right but the scale won’t budge. We think it’s because we’re getting older, or we blame our slow metabolism, or we think this is just how it’s supposed to be now. Today, you’ll see that weight loss...
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I lost 20 pounds in my 50’s after decades of weight challenges… all without dieting, and I want you to steal my strategy so you can do this too. We think that once we hit our 40s and 50s, weight loss becomes an entirely different game that’s difficult to win, especially when you’re doing everything right but the scale won’t budge. We think it’s because we’re getting older, or we blame our slow metabolism, or we think this is just how it’s supposed to be now. Today, you’ll see that weight loss...
174: Pt 1 - If I Wanted to Destroy Weight Loss Progress, Here’s What I Would Do (According to ChatGPT)
Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
18 minutes
4 months ago
174: Pt 1 - If I Wanted to Destroy Weight Loss Progress, Here’s What I Would Do (According to ChatGPT)
If I wanted to sabotage your weight loss - on purpose - I know exactly how to do it. When it comes to diet, weight loss, eating better and being healthier, and you feel like you’re at war with yourself, you need to get into the mind of what the enemy is thinking and planning. Because when you can go full-on enemy recon, when you can get into the mind of the enemy, when you know the enemy's strategy… you can start playing offense instead of defense. And today is all about putting t...
Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
I lost 20 pounds in my 50’s after decades of weight challenges… all without dieting, and I want you to steal my strategy so you can do this too. We think that once we hit our 40s and 50s, weight loss becomes an entirely different game that’s difficult to win, especially when you’re doing everything right but the scale won’t budge. We think it’s because we’re getting older, or we blame our slow metabolism, or we think this is just how it’s supposed to be now. Today, you’ll see that weight loss...
