Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
Holly Bertone, PMP, CNHP, and Emotional Eating and Weight Loss Coach
137 episodes
1 week ago
I lost 20 pounds in my 50’s after decades of weight challenges… all without dieting, and I want you to steal my strategy so you can do this too. We think that once we hit our 40s and 50s, weight loss becomes an entirely different game that’s difficult to win, especially when you’re doing everything right but the scale won’t budge. We think it’s because we’re getting older, or we blame our slow metabolism, or we think this is just how it’s supposed to be now. Today, you’ll see that weight loss...
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I lost 20 pounds in my 50’s after decades of weight challenges… all without dieting, and I want you to steal my strategy so you can do this too. We think that once we hit our 40s and 50s, weight loss becomes an entirely different game that’s difficult to win, especially when you’re doing everything right but the scale won’t budge. We think it’s because we’re getting older, or we blame our slow metabolism, or we think this is just how it’s supposed to be now. Today, you’ll see that weight loss...
180: (Pt 1) The 15 Ultimate Life Lessons That Upgraded My Body and Life Forever
Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
32 minutes
3 months ago
180: (Pt 1) The 15 Ultimate Life Lessons That Upgraded My Body and Life Forever
What if I told you that some of the most difficult times in your life are the ones that teach you the best lessons? I’ve got 15 of the most ultimate life lessons I’ve learned over the past 15 years from those darkest times of my life… and how I completely upgraded my body and life forever because of them. Today is Part 1. Together, we will unpack: The 15 biggest life lessons that secretly upgraded my health, body, and mindset after breast cancer, Hashimoto’s, and divorce (Part 1 of 2).How emp...
Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
I lost 20 pounds in my 50’s after decades of weight challenges… all without dieting, and I want you to steal my strategy so you can do this too. We think that once we hit our 40s and 50s, weight loss becomes an entirely different game that’s difficult to win, especially when you’re doing everything right but the scale won’t budge. We think it’s because we’re getting older, or we blame our slow metabolism, or we think this is just how it’s supposed to be now. Today, you’ll see that weight loss...
