Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
Holly Bertone, PMP, CNHP, and Emotional Eating and Weight Loss Coach
137 episodes
1 week ago
I lost 20 pounds in my 50’s after decades of weight challenges… all without dieting, and I want you to steal my strategy so you can do this too. We think that once we hit our 40s and 50s, weight loss becomes an entirely different game that’s difficult to win, especially when you’re doing everything right but the scale won’t budge. We think it’s because we’re getting older, or we blame our slow metabolism, or we think this is just how it’s supposed to be now. Today, you’ll see that weight loss...
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I lost 20 pounds in my 50’s after decades of weight challenges… all without dieting, and I want you to steal my strategy so you can do this too. We think that once we hit our 40s and 50s, weight loss becomes an entirely different game that’s difficult to win, especially when you’re doing everything right but the scale won’t budge. We think it’s because we’re getting older, or we blame our slow metabolism, or we think this is just how it’s supposed to be now. Today, you’ll see that weight loss...
Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
23 minutes
3 months ago
182: How ChatGPT and AI are Keeping You Fat
You probably didn’t realize how much ChatGPT and artificial intelligence are not just keeping you fat… they can actually be dangerous to your weight loss journey. We’re going to dive into the specific things you need to look out for as a consumer. If that sounds interesting, then this episode is for you. Together, we will unpack: Why blindly following AI/ChatGPT advice could be sabotaging your weight loss without you even realizing it.The 3 hidden dangers of AI that no one’s talking abo...
Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
I lost 20 pounds in my 50’s after decades of weight challenges… all without dieting, and I want you to steal my strategy so you can do this too. We think that once we hit our 40s and 50s, weight loss becomes an entirely different game that’s difficult to win, especially when you’re doing everything right but the scale won’t budge. We think it’s because we’re getting older, or we blame our slow metabolism, or we think this is just how it’s supposed to be now. Today, you’ll see that weight loss...
