Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
Holly Bertone, PMP, CNHP, and Emotional Eating and Weight Loss Coach
145 episodes
4 days ago
If you consider yourself a sugar-aholic or joke about your insatiable sweet tooth, this episode is for you. Because we've gotten really comfortable calling certain effects of sugar everyday life. This episode is not a lecture and we are not getting into the science. This is your chance to stay curious and decide for yourself what’s actually normal and what’s a red flag. Together, we will investigate: Why quitting sugar feels impossible, even when you’re motivated.Why 3pm is the most dan...
All content for Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck is the property of Holly Bertone, PMP, CNHP, and Emotional Eating and Weight Loss Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you consider yourself a sugar-aholic or joke about your insatiable sweet tooth, this episode is for you. Because we've gotten really comfortable calling certain effects of sugar everyday life. This episode is not a lecture and we are not getting into the science. This is your chance to stay curious and decide for yourself what’s actually normal and what’s a red flag. Together, we will investigate: Why quitting sugar feels impossible, even when you’re motivated.Why 3pm is the most dan...
Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
23 minutes
4 months ago
182: How ChatGPT and AI are Keeping You Fat
You probably didn’t realize how much ChatGPT and artificial intelligence are not just keeping you fat… they can actually be dangerous to your weight loss journey. We’re going to dive into the specific things you need to look out for as a consumer. If that sounds interesting, then this episode is for you. Together, we will unpack: Why blindly following AI/ChatGPT advice could be sabotaging your weight loss without you even realizing it.The 3 hidden dangers of AI that no one’s talking abo...
Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
If you consider yourself a sugar-aholic or joke about your insatiable sweet tooth, this episode is for you. Because we've gotten really comfortable calling certain effects of sugar everyday life. This episode is not a lecture and we are not getting into the science. This is your chance to stay curious and decide for yourself what’s actually normal and what’s a red flag. Together, we will investigate: Why quitting sugar feels impossible, even when you’re motivated.Why 3pm is the most dan...
