Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
Holly Bertone, PMP, CNHP, and Emotional Eating and Weight Loss Coach
138 episodes
1 day ago
Nutritionists and dieticians are going to hate me because what I share in this episode goes completely against everything they’ve been preaching. You know… the calorie deficit and macro counting and portion control and those sad little salads that leave you miserable, hangry, and wanting to demolish an entire bag of cookies. Today, I’m exposing the 4 hacks that fix 97% of overeating and binge eating problems… for good. Together, we will unpack: Why the “work hard and follow the rules” P...
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Nutritionists and dieticians are going to hate me because what I share in this episode goes completely against everything they’ve been preaching. You know… the calorie deficit and macro counting and portion control and those sad little salads that leave you miserable, hangry, and wanting to demolish an entire bag of cookies. Today, I’m exposing the 4 hacks that fix 97% of overeating and binge eating problems… for good. Together, we will unpack: Why the “work hard and follow the rules” P...
Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
15 minutes
2 months ago
183: What is Weight Loss Forensics?
You might be wondering… ok Holly, what on earth is weight loss forensics? Why should I even care, how are you any different than the million other weight loss coaches out there, and is this going to actually help me lose weight? Together, we will unpack: What “Weight Loss Forensics” really means and how it uses FBI tactics to crack the code on cravings, overeating, and diets that don’t work.How Holly Bertone used her FBI counterintelligence background to analyze food triggers and rewire brain...
Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
Nutritionists and dieticians are going to hate me because what I share in this episode goes completely against everything they’ve been preaching. You know… the calorie deficit and macro counting and portion control and those sad little salads that leave you miserable, hangry, and wanting to demolish an entire bag of cookies. Today, I’m exposing the 4 hacks that fix 97% of overeating and binge eating problems… for good. Together, we will unpack: Why the “work hard and follow the rules” P...
